Vegetable stir-fry. A recipe without many complications and with great flavor. This is one of the healthiest stews you can find, prepared only with vegetables and a small splash of oil, which will hardly any fat. The vegetables that I have chosen for this stew are the same as always: Artichokes, cauliflower, broccoli, potato, carrot… a handful of ingredients suitable for a stew, which combine perfectly. However, you can add the vegetables you want. Dare to prepare this vegetable stir-fry, a very easy recipe.

INGREDIENTS for 4 people

  • 4 artichokes
  • 1 onion
  • 1 garlic clove
  • 8 oz of flat green beans
  • 8 oz of beans
  • 1/2 cauliflower
  • 1/2 broccoli
  • 6 oz of peas
  • 6 green asparagus
  • 1 potato
  • 3 carrots
  • paprika
  • Salt and black pepper
  • Oil


Time needed: 45 minutes.

Follow the next steps and you’ll get these mixed vegetables cooked:

  1. First, make the stir-fry

    Put a small splash of oil in a frying pan and warm over a medium heat. When it is hot, add the carrots in squares, the onion and the garlic well chopped. Then add a pinch of salt and another of black pepper. Let them cook for 15 minutes, stirring occasionally until everything gets soft.

  2. Second, prepare a casserole for the mixed vegetables

    While cooking, In another casserole, pour a good amount of water. This water has to cover all the vegetables afterwards. And aggregate a handful of salt and pepper. Now bring to a boil. When it boils,moderate the heat and add the artichokes, peeled and cut in two halves. Then put the beans and the green beans. Let everything cook for about 15 minutes.

  3. Later, aggregate the next set of vegetables

    It is time to add the potato. cut into small squares, the branches of cauliflower, peas and asparagus. Let them cook together with the rest of the vegetables for 10 minutes.

  4. At this point, throw the broccoli

    After that time, add the broccoli branches and let them cook for just 2 minutes. It is important not to overcook or you will lose their flavor and beneficial properties. They would also be too soft. Therefore, after two minutes remove from the heat

  5. Finally, put it in dishes

    On each portion, put a little of the garlic, onion and carrot stir-fry that you had prepared from the beginning. Sprinkle with a little fresh parsley and serve immediately.

With these simple steps, you will have finished preparing this vegetable stir-fry easy recipe. A recipe that is recommended if you want to eat rich and healthy.


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