Spinach with prawns. This recipe mix two of the most delicious products from the land and the sea. A very delicious and healthy recipe.


Spinach with prawns. This recipe mix two of the most delicious products from the land and the sea. Both ingredients combine very well and along with a tomato sauce, you will obtain a delicious elaboration. If you want to surprise everybody with this spinach with prawns, let´s to see how to make this recipe at your home.



INGREDIENTS for 4 people:

  • 28 oz. fresh spinach
  • 14 oz. fresh prawns
  • 1 onion
  • 2 garlic cloves
  • 3.5 fl. oz white wine
  • 5 oz. tomato sauce
  • Salt and pepper
  • Oil



1.- In a large casserole with plenty of water, put a handful of salt and let to boil. Then, add the prawns and cook them for about 2 minutes. After that time with a skimmer retire them from the boiling water and introduce the prawns in other bowl with cold water. Lastly, reserve them on a dish.

2.- In the same boiling water, cook the spinach for about 3 minutes. Then, retire them from the water and put the spinach in a bowl with cold water (similar to previous step).

3.- Now, peel the prawns and cut them in medium pieces. Reserve them on a dish. Add the heads and peels of the prawns to the same cooking water. In this way, we are going to aromatize this water even more with the flavour of prawns peels. Let to cook them for about 20 minutos over low heat.

4.- While they are cooking, in a pan over medium heat, put a little of oil. When it is hot add the garlic clove and the onion previously chopped. Season and let to cook for about 10 minutes, until onion is softed.

5.- After that time, put the white wine and cook all for about 2 minutes until its alcohol evaporate. Mix all ingredients and add the tomato sauce. Season and stirring to integrate again. Cook other 3 minutes more over medium heat while stirring frequently until evaporate the excess of liquid.

6.- Finally, put to the stir-fry a cup of the broth water prevously drained from the peelings of prawns. Cook for about 3 minutes and add the prawns and the spinach. Season if it necessary and mix again while cooking all for about 3 minutes more.


In this way, we are going to make spinach with prawns. A delicious recipe and very easy to make. Try it!


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