ROASTED CAULIFLOWER recipe
Roasted cauliflower with cheese and bechamel. It is an excellent way to add this vegetable to our diet. The bechamel and cheese will make it not a 100% healthy recipe but at least, it will be 80% healthy, since the vegetable will not lose its properties, because we put these ingredients on it. What it will do is increase your amount of fat a little, but we will also gain a lot in flavor. In addition, the flavor of this vegetable combines excellently with bechamel and cheese. Next, the ingredients of the roasted cauliflower
INGREDIENTS for 4 people
- 1 large cauliflower
- 21 fl oz milk
- 3 oz flour
- 2 oz butter or oil
- 6 oz of cheese for gratin.
- Salt and pepper
HOW TO MAKE ROASTED CAULIFLOWER WITH CHEESE AND BECHAMEL
Time needed: 35 minutes.
A simple and tasty recipe, follow the next list:
- To start, cook the cauliflower
Remove the green leaves from this vegetable and wash it under running water, to remove any impurities it may have. Then cut it into 3 or 4 pieces (large) and cover with water in a casserole. Add a good pinch of salt and cook for about 15 minutes, until you can stick a knife into it, and it will come in and out without difficulty.
- Here, prepare the bechamel
Put the oil or butter in another casserole and warm over a low heat. Then add the flour and let it cook for 3 minutes, to eliminate the raw flavor. Then add the hot milk, little by little and stir. That is, pour a batch and stir until it has been integrated. With 4 or 5 turns that you do, it will be enough. A liquid sauce will remain. Put into it salt and pepper and cook for 10 minutes, while stirring occasionally
- Now, return to cauliflower
Cut the cauliflower into smaller pieces. About 3 fingers in size. Place the pieces on a tray that withstands the heat of the oven well.
- Finally, mix all the ingredients
On top of the cauliflower put the béchamel sauce. Then the cheese, put it in the oven and bake all of it! Grill them for about 5 minutes. Until it takes a brown color on top
And that’s how easy it is to make a roasted cauliflower with cheese and bechamel. A cooking recipe with vegetables that is delicious
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