White rice with chicken and vegetables. Today I will surprise you with this healthy recipe. Quick, easy to do, and fitness. This type of food is ideal for people who make any sport. To prepare it you will need very few ingredients, all very cheap. In fact, to make this rice with chicken and vegetables, you will only need the following ingredients:

INGREDIENTS for 4 people

  • 15 oz of round rice
  • 2 garlic cloves
  • 1 red pepper
  • 1 green pepper
  • 2 carrots
  • 1 medium onion
  • 2 chicken breasts
  • 2 tomatos
  • 1 tspn of dried rosemary
  • 1 tspn of dried thyme
  • salt and pepper
  • oil


Time needed: 50 minutes.

  1. First, prepare the garlic

    In a pan, put a small splash of oil to warm over a low heat. When it is hot, add the minced garlic cloves. Let them cook for a couple of minutes, enough to flavor the oil. The garlic should not be colored.

  2. Secondly, add some of the vegetables

    Add the onion, the carrot and the red pepper, all cut into squares of approximately the same size. Throw salt and pepper and cook it for about 5 minutes, while stirring frequently, always over a low heat.

  3. At this point, throw into the pan the green pepper

    After the first 5 minutes, add the green pepper, also cut in squares. The green pepper requires less cooking time, so add it later. Let cook it 5 minutes more.

  4. Now take the rice

    While the vegetables is cooking, cook the rice. Put twice the amount of water than rice in another casserole. Bring it to a boil and add a good pinch of salt. When it boils, add the rice and cook for about 20 minutes.

  5. After that, place into the mix the tomatoes and the spices

    After that time, add the tomatoes, peeled and cut into pieces. Add the thyme and rosemary as well, and incorporate them with the rest of the ingredients. Let it cook another 5 minutes.

  6. Then cook the chicken breasts

    When everything is cooked, in a smaller pan and over a high heat, put the chicken breasts cut into bite-size cubes. You will need to seal them, in such a way that they take color on the outside, but inside they remain raw.

  7. Almost to finish, mix all in the casserole

    Once this is done, add the breasts with the vegetable, which will already be cooked. Mix everything and let it cook three or four minutes more, until the chicken is cooked completely

  8. Finally, serve it

    To do this, put a rice base on a plate. Make a hole in the middle and over this hole, Put on it the mixture of vegetables and chicken. Serve all immediately.

White rice with chicken and vegetables. A very Healthy recipe. And cheap, too. who said that eating healthy cannot be the same as eating delicious?


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