BAKED HAKE WITH VEGETABLES

Baked hake with vegetables. a nutritious and low-fat food

This is a very healthy recipe and also, its flavour is very delicious. Baked hake with vegetables is a nutritious and low-fat food. The idea of this recipe is to cook the vegetables together with the fish and obtain a very tasty roast. Let´s to see how to make this baked hake with vegetables in a few steps.

BAKED HAKE WITH VEGETABLES

INGREDIENTS  for 2 people:

  • 1/2 medium hake
  • 2 tomatoes
  • 2 potatoes
  • 1 green pepper
  • 1 red pepper
  • An onion
  • Salt and pepper
  • Oil

BAKED HAKE WITH VEGETABLES RECIPE:

1.- At first, we are going to cut the vegetables. Cut the potatoes and tomatoes in slices for around 1/2 finger thick and the green and red pepper and onion in small strips.

2.- Then, in a pan with plenty of oil, fry over mediun heat the potatoes for about 5 minutes. It is not about frying them until they are cooked, only half of them.

3.- Afterward, at bottom of an oven tray put all the vegetables. Season them and on top, place the hake. Dip the vegetables and fish well with a glass of water and season the hake. Finished this step, wetting all with a little of oil.

4.- Finally, place it in the oven previously heated over 392ºF for about 20 minutes. Its the ideal time to cook the hake and be at its point.

And in this easy way you can prepare baked hake with vegetables in a very short time and also, you will obtain a delicious recipe. Try it!

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